The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. If you have feelings of numbness, disbelief, anxiety or fear, changes in appetite, energy, or activity levels, or have difficulty sleeping, therapy may help.
Self-isolation can impact mental health and well-being.
If you feel you need a little extra help – Online Counseling is convenient, private and it works. Online Counseling is covered by most insurance plans and offers a safe and confidential way to work through issues. Our clinicians can assist you in overcoming fears and anxieties related to COVID-19, resolving trauma, figuring out life directions, coping with a loss, dealing with stress or depression, finding ways to cope with self-isolation. Contact us for more information.